Seeking Results?

Did you know that most diets fail because they focus on just food?  What really works is having a cheerleader by your side to help you with so much more. 

Abby can help you achieve your goals and focus on all areas of your weight loss journey, she will  help motivate you every step of the way so that you grow and glow and feel amazing inside and out!

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Weight Loss Cheerleader

I'm Abby and here at Grow and Glow we want to help you reach your weight loss goals. 

With nearly a decade of experience as a weight loss coach, I embarked on this journey after successfully losing 50 kilograms and discovering a deep passion for helping others achieve their wellness goals. My fascination with the connection between nutrition and our bodies led me to study the impact of food on health.

I am dedicated to understanding not just the physical aspects of weight loss, but also the mental processes that influence our behaviors. I believe that our mindset is the foundation for lasting change, and by shifting the way we think, we can cultivate habits that support our success. My approach is rooted in empathy and kindness, ensuring that every client feels supported and empowered on their journey toward a healthier, happier life.

Abby's Story

I have been a weight loss coach for almost ten years. I began this profession after losing 50kgs and finding a passion to help others. I became intrigued in how foods affect our bodies and studied nutrition. I love understanding the human body and the impact food has. I especially became fascinated by our minds, why we think the way we do and how we can use that to our advantage. I believe our minds set the foundation for weight loss and that is where we find our strength. 

By changing the way we think, we change our behaviours, replace them with habits that support our goals to reach success! What I have learnt in this industry, is that there is not a ‘one size fits all’ approach. Each individual is different, therefore require a tailored approach, to achieving their health goals.

Accountability is imperative for most of us! I will offer you the support, guidance, and motivation to make lasting change achievable. All the while learning and growing!   Read more here

01. Accountability

Stay on track with a personal online nutritionist who has your back, checks in on your progress, helps to hold you accountable, and positively pushes you towards your goals. This can be done with weekly or fortnightly calls or email/SMS check ins each week

02. Nutrition Habits

Create simple, sustainable, and scientifically-backed nutrition habits that are tailored to you and allow you to reach your goals without completely eliminating the foods and beverages you enjoy.

03. Mindset

Realize your goals are attainable and feel empowered to pursue them. Enjoy the support of your personal online nutrition coach and the grow and glow community

Results from working with Abby

Sarah's Story

Growing and Grounded is a perfectly customized program that works to build on your strengths while giving you a very manageable framework to tackle your weaknesses / bad habits.”

“Abby has put me on a really positive wellness journey and lifted me up from the post-baby, post-COVID, fad diet funk that I was in. … So thank you to Abby for the great approach"'

Connie's Story

I used to flip between ‘I want to look good and lose weight’ and ‘You only live once, just eat what you want!’ Abby helped me find the balance between those two extremes, and I ultimately was able to hit my health goals while still enjoying the less-nutritious food I love occasionally”

“I'm very thankful, not only for the weight loss goals Abby has helped me to hit, but the way she made me feel like a success, even on weeks when the scale went up. She was always kind, and motivational, and never made you feel bad about anything

Monthly recipe pack exclusively for members

Gold Membership
for when you what the ultimate support
$50.00
Weekly
Healthy habits or Individual daily macronutrient plan
Initial getting started 30 minute personal call
Weekly 15 minute private 1:1 personal consultation via phone or zoom
Personal weekly 1:1 Check in text message x2
Monthly members recipe pack sent via email
Learn More Here
Silver Membership
for when you need extra support to stay on track
$35.00
Weekly
Healthy habits or Individual daily macronutrient plan
Initial getting started 30 minute personal call
Fortnightly 15 minute private 1:1 personal consultation via phone or zoom
Monthly members recipe pack sent via email
Learn More Here
Bronze Membership
for when you just need a little helping hand
$20
Weekly
Healthy habits or Individual daily macronutrient plan
Initial getting started 30 minute personal call
Personal weekly 1:1 Check in text message x2
Monthly members recipe pack sent via email
Learn More Here

Read Abby's Blog for helpful tips, tricks and recipes